Reformer - Age is no Barrier!

As we get older, many of us tend to slow down and become more sedentary with our lives. This may be due to a few reasons such as health problems, pain, fear of falling, lack of energy or time, or because it’s simply too hard. On the other hand, you might even feel like you don’t need to exercise because you feel strong enough in your current condition just going about your everyday life. 

The truth is, keeping active is essential no matter what age you are and only becomes more important as you become older. The benefits of exercise are both physical and mental and include:

• Improving your mood and relieving stress

• Maintaining or losing weight

• Improving blood pressure and bone mineral density

• Improving quality of sleep

• Decreasing risk of diabetes, heart disease, obesity and osteoporosis

• Improving strength, balance, flexibility and PAIN

• PREVENTING FALLS

The reformer is a great option for you to be able to exercise and achieve all of the above benefits and help make a difference to your life. It allows for you to exercise your body regardless of your current fitness or strength levels through the use of adjustable springs for resistance. It also provides you with a fun new way to work your body if you are finding traditional exercises too easy, too difficult or just a little bit too boring. With the reformer, you will be presented with many different ways to challenge all the different muscles in your body all on the one machine! Under the guidance of one of our trained physiotherapists, you will be guaranteed to safely improve your current self and work towards achieving your goals!

Book online today (bookings.nookal.com/bookings/company/39XKS) or call us on 9873 2770!