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Carlingford Active Health
Our Services
Services
Schedule of Fees
Sponsorships
CAH Team
Work With Us
We are hiring - Full Time Physiotherapist
We are hiring - Front of Staff
Careers @ CAH
Contact Us
Blog
Book An Appointment
Folder: Our Services
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Services
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CAH Team
Folder: Work With Us
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We are hiring - Full Time Physiotherapist
We are hiring - Front of Staff
Careers @ CAH
Contact Us
Blog
Book An Appointment
Lauren Cain 28/2/25 Lauren Cain 28/2/25

Strong Core, Strong Back: How Core Strength Can Help You Overcome Low Back Pain

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Lauren Cain 14/2/25 Lauren Cain 14/2/25

Bone Stress Injuries in Little Athletes: A Physiotherapist's Guide for Parents and Coaches

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Maximising Your Performance: Tapering for the Whale Rock Trail Run
Lauren Cain 10/2/25 Lauren Cain 10/2/25

Maximising Your Performance: Tapering for the Whale Rock Trail Run

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3 Common Trail Running Injuries & How to Avoid Them
Lauren Cain 30/1/25 Lauren Cain 30/1/25

3 Common Trail Running Injuries & How to Avoid Them

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Get Race-Ready for the First-Ever Whale Rock Trail Run!
Lauren Cain 12/12/24 Lauren Cain 12/12/24

Get Race-Ready for the First-Ever Whale Rock Trail Run!

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Scar Massage: The Key to Post-op Recovery
Lauren Cain 12/12/24 Lauren Cain 12/12/24

Scar Massage: The Key to Post-op Recovery

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Understanding UCL Sprains and Their Management for Little Athletics
Lauren Cain 4/12/24 Lauren Cain 4/12/24

Understanding UCL Sprains and Their Management for Little Athletics

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Physio Is on Your Side: Don’t Let That Niggle Fester
Lauren Cain 20/11/24 Lauren Cain 20/11/24

Physio Is on Your Side: Don’t Let That Niggle Fester

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Upper Body Strengthening Exercises for Young Throwing Athletes
Lauren Cain 5/11/24 Lauren Cain 5/11/24

Upper Body Strengthening Exercises for Young Throwing Athletes

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Take Control of Your Hip and Knee Osteoarthritis with GLA:D®
Lauren Cain 30/9/24 Lauren Cain 30/9/24

Take Control of Your Hip and Knee Osteoarthritis with GLA:D®

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Preseason Preparation: Elevating Young Athletes for Success
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Preseason Preparation: Elevating Young Athletes for Success

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Optimising performance: Key strategies for the competitive sportsperson transitioning from Winter to Summer sports
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Optimising performance: Key strategies for the competitive sportsperson transitioning from Winter to Summer sports

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Ice Ice Maybe?
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Ice Ice Maybe?

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Understanding the ACL: Is Surgery Always Necessary?
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Understanding the ACL: Is Surgery Always Necessary?

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Game On: Mastering Pre-Game Stretching
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Game On: Mastering Pre-Game Stretching

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A Point in the Right Direction: The Athletic Finger
Lauren Cain 26/9/24 Lauren Cain 26/9/24

A Point in the Right Direction: The Athletic Finger

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Back in the Game: Essential Guidelines for Returning to Sport After an Ankle Injury
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Back in the Game: Essential Guidelines for Returning to Sport After an Ankle Injury

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Defend Your Game: Protecting Players One Step at a Time!
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Defend Your Game: Protecting Players One Step at a Time!

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Understanding the ACL: The Impact on all Players
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Understanding the ACL: The Impact on all Players

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Midseason Monitoring: The Importance of Appropriate Recovery Strategies
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Midseason Monitoring: The Importance of Appropriate Recovery Strategies

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