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Carlingford Active Health
Our Services
Services
Schedule of Fees
Sponsorships
CAH Team
Contact Us
Work With Us
Blog
Book An Appointment
Folder: Our Services
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Lauren Cain 5/11/24 Lauren Cain 5/11/24

Upper Body Strengthening Exercises for Young Throwing Athletes

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Take Control of Your Hip and Knee Osteoarthritis with GLA:D®
Lauren Cain 30/9/24 Lauren Cain 30/9/24

Take Control of Your Hip and Knee Osteoarthritis with GLA:D®

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Preseason Preparation: Elevating Young Athletes for Success
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Preseason Preparation: Elevating Young Athletes for Success

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Optimising performance: Key strategies for the competitive sportsperson transitioning from Winter to Summer sports
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Optimising performance: Key strategies for the competitive sportsperson transitioning from Winter to Summer sports

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Ice Ice Maybe?
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Ice Ice Maybe?

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Understanding the ACL: Is Surgery Always Necessary?
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Understanding the ACL: Is Surgery Always Necessary?

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Game On: Mastering Pre-Game Stretching
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Game On: Mastering Pre-Game Stretching

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A Point in the Right Direction: The Athletic Finger
Lauren Cain 26/9/24 Lauren Cain 26/9/24

A Point in the Right Direction: The Athletic Finger

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Back in the Game: Essential Guidelines for Returning to Sport After an Ankle Injury
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Back in the Game: Essential Guidelines for Returning to Sport After an Ankle Injury

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Defend Your Game: Protecting Players One Step at a Time!
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Defend Your Game: Protecting Players One Step at a Time!

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Understanding the ACL: The Impact on all Players
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Understanding the ACL: The Impact on all Players

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Midseason Monitoring: The Importance of Appropriate Recovery Strategies
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Midseason Monitoring: The Importance of Appropriate Recovery Strategies

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Overuse Injuries in Young Athletes: Upper Body Edition
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Overuse Injuries in Young Athletes: Upper Body Edition

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Concussions: A Headache to Manage
Lauren Cain 22/12/23 Lauren Cain 22/12/23

Concussions: A Headache to Manage

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RED-S: Understanding the Impact on Athletes
Lauren Cain 15/9/23 Lauren Cain 15/9/23

RED-S: Understanding the Impact on Athletes

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Preseason Preparation: Fuelling Little Athletes for Success
Lauren Cain 11/9/23 Lauren Cain 11/9/23

Preseason Preparation: Fuelling Little Athletes for Success

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Understanding OCD: The Impact on Young Athletes
Lauren Cain 17/8/23 Lauren Cain 17/8/23

Understanding OCD: The Impact on Young Athletes

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Understanding Avulsion Fractures: The Impact on Young Athletes
Lauren Cain 11/8/23 Lauren Cain 11/8/23

Understanding Avulsion Fractures: The Impact on Young Athletes

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The Injury Rollercoaster
Lauren Cain 4/8/23 Lauren Cain 4/8/23

The Injury Rollercoaster

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Understanding Sever’s Disease: The Impact on Young Athletes
Lauren Cain 24/7/23 Lauren Cain 24/7/23

Understanding Sever’s Disease: The Impact on Young Athletes

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