Scar Massage: The Key to Post-op Recovery
Post-Operative Scar Massage for Knee Surgery
When to Start:
Begin scar massage only after stitches have dissolved/been removed and all scabs have healed (usually around 2-3 weeks).
Confirm with your surgeon before starting.
Scar Massage Technique:
For a full video of one of our physiotherapists explaining step-by-step, head to our YouTube Video: https://youtu.be/QEwoMdbSAsU
Prepare the Area:
Apply a non-perfumed lotion like sorbolene cream, Vitamin E, or Bio-oil to the scar.
Use the pads of your fingers and press gently until the scar turns white.
Massage Movements:
Use these motions for each session:
Circular: Move your fingers in small clockwise or counterclockwise circles.
Vertical: Massage up and down along the scar.
Horizontal: Gently move side to side across the scar.
Direction:
Alternate the starting position each day ie top to bottom, then bottom to top to ensure consistency along the full length of the scar
Frequency:
Perform this massage 3 times per day.
Benefits of Scar Massage:
Reduces sensitivity and itchiness in the scar area.
Prevents adhesions (sticking) of tissues beneath the scar.
Promotes collagen remodeling for better healing.
Helps restore your range of motion.
Tips for Success:
If the scar area is painful or feels numb, start gently.
Avoid using lotions with perfumes or harsh chemicals—MooGoo is a great option available at most chemists.
Gradually increase pressure, especially on tighter or harder sections of the scar.
Always stop if you experience increased pain, heat, or redness, and consult your doctor.
If you have any questions, speak with one of our physiotherapists today!