Swimmer’s Back

Written By Lauren Cain

The lower back is the second most common injured site in swimmers!

Swimmers often sustain back injuries due to the repetitive movements of hyperextension (arching of the back), flexion (bending forwards) and rotation.

High intensity training of swimming strokes, especially butterfly and breaststroke, can place excessive loads on the discs and the joints of the spine.

Causes of Swimmer’s Back:

  • Unilateral breathing

  • High head position

  • Excessive kickboard use

  • Poor lumbopelvic control

  • Decreased core strength and stability

  • Tight hamstrings and hip flexors

Signs and symptoms of Swimmer’s Back:

  • Pain around the lower back

  • Decreased range

  • Stiffness in the spine

  • Feeling of tightness in the spine

  • Inability to maintain streamline

  • Difficulty diving off the blocks


Don’t delay getting your back sorted out! Call 9873 2770 or book online https://bookings.nookal.com/bookings/location/39XKS .

Lauren Cain
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