Taping vs Bracing: Should You Tape or Wear a Brace to Prevent Ankle Sprains?

Ankle sprains are common in sports like netball and basketball, but both taping and wearing an ankle brace can significantly reduce the risk of injury. Research shows that ankle braces may be slightly more effective than taping, but both options provide reliable support during high-intensity movements. The good news? Neither bracing nor taping negatively affects performance, allowing athletes to move, pivot, and jump without limitation.

The most significant risk factor for sustaining an ankle injury is a previous sprain, so it’s vital for athletes to complete full rehabilitation before returning to sports. Proprioceptive training, which improves balance and body awareness, has been proven to lower the risk of future sprains, even in athletes with a history of recurrent injuries. This emphasizes the importance of not just physical recovery, but also re-training movement patterns to prevent future injuries and enhance performance.

So, which option is best? Both taping and bracing work, and the choice ultimately comes down to personal preference. For expert advice on rehabbing an injury or selecting the right support for your sport, visit the physios at Carlingford Active Health!

Blankevoort, L., Verhagen, E. A. L. M., & van der Doelen, B. (2021). Taping and bracing in the prevention of ankle sprains: Current concepts. Journal of ISAKOS, 10(6), 304-310. https://doi.org/10.1055/s-0041-1724677

Zwiers, R., Kros, J., & Peeters, W. (2016). Prevention of ankle sprains in sport: A systematic literature review. British Journal of Sports Medicine, 45(4), 355-362. https://doi.org/10.1136/bjsports-2016-096356