Blood Flow Restriction Training: Elevate Your Potential with AirBands

Welcome to the forefront of fitness innovation at Carlingford Active Health, where we introduce VALD AirBands – the pinnacle of blood flow restriction (BFR) training. Revolutionize your workout experience as AirBands harness the proven benefits of BFR, offering a safe and efficient approach to building muscle and enhancing strength.

Train smarter – Get Stronger.

Backed by decades of research, AirBands, when integrated into evidence-led training programs, deliver groundbreaking physiological benefits. From increased muscular adaptations to enhanced aerobic capacity and rehabilitation support post-injury or surgery, AirBands redefine what's possible in your fitness journey.

Supported by studies such as those by May et al. (2018), Kacin et al. (2011), and Bjornsen et al. (2019), our BFR training is tailored to yield superior results in strength, endurance, and muscle hypertrophy. Experience the fusion of science and fitness with CAH, where AirBands bring the latest advancements in BFR training right to your fingertips. Elevate your potential, redefine your limits, and achieve your fitness goals with Carlingford Active Health.