HIGH PERFORMANCE PROGRAMS
Experience the difference.
Have you ever wanted to optimise your sports capabilities? To reach the pinnacle of your physical potential? Or work on preventing injuries? Our high performance programs are designed for you, and with you, to achieve your sporting goals.
Elevate Your Performance with Our New High Performance Programs - here to change the game!
Are you ready to take your skills to the next level? We're thrilled to introduce our cutting-edge, high-performance analysis & programming designed to help you run faster, jump higher, and perform better than ever before.
Is HPP for me?
High performance testing is crucial for athletes aspiring to enhance their sporting abilities across various disciplines. It serves as a comprehensive evaluation tool designed to assess your physical capabilities, providing valuable insights into strengths and areas for improvement. Regardless of the sport or the level at which you compete, high performance testing offers a tailed approach to measure and work on factors such as strength, endurance, functional capacity and power. By undergoing such assessments, athletes will gain a deeper understanding of their current performance benchmarks, enabling us to work together to tailor your training regimens more effectively. This data-driven approach not only facilitates targeted skill development but also aids in injury prevention and overall health optimisation.
Our high performance testing includes a set of assessments designed to measure your physical and performance characteristics. This evidence-based testing is utilised to improve and optimise your performance in your sport. The tests utilised are tailored to the specific sporting and individual needs and will provide a detailed analysis of an athlete’s strengths and areas of improvement.
Remember that sporting goals come in all shapes and sizes! Runners, footballers, soccer players, netballers, gym goers, tennis players, badminton players…. The list goes on. This testing protocol and program building is for all of you. Whether you’re just starting out in your sport, looking to reach that next level or aiming for the last 1%, we’re here to help you achieve your goals.
Our testing sessions involve 40 minutes 1-on-1 with a highly experienced sport and exercise physiotherapist with further qualifications in high performance sport to assess your flexibility, muscular strength, muscular endurance, functional capacity and power, just to name a few areas. By the end of the session, we will be able to talk about where we are going to tailor your training program and how we are going to optimise your physical and performance characteristics.
