PILATES
TAUGHT BY OUR PHYSIOTHERAPISTS
MONDAY: 6PM (55 MINS) - SEMI PRIVATE CLASS
TUESDAY AM: 7.50AM (55 MINS) - SEMI PRIVATE CLASS
TUESDAY PM: 7.20PM (55 MINS) - GROUP CLASS
THURSDAY: 7.20PM (55 MINS) - GROUP CLASS
SATURDAY: 7.50AM (55 MINS) - GROUP CLASS
Tailored Sessions to Suit You
Explore our diverse session types tailored to your needs:
Private: 1:1, 40 mins – Ideal for beginners and those seeking maximum attention and movement correction. Schedule privates with your practitioner after your Initial Assessment.
Duo: 2:1, 40 mins – Arrange private sessions with your partner, friend, or child. Contact the front desk for scheduling.
Semi-Private Class (Mat): 6:1, 55 mins
Group Class (Mat): 12:1, 55 mins
Mat Pilates, often misconceived as 'easy,' offers a full-body workout using small apparatus (swiss ball, roller, resistance bands, hand weights) for flexibility, strength, and enhanced body awareness. A full body workout! With a maximum of 6-12 clients, our FSE Mat classes allow instructors to tailor sessions to individual needs.
Claim FSE with your Private Health or Funding!
Did you know health fund rebates are available? We're committed to making FSE and Pilates accessible to all ages. If you're considering classes, reach out, and let's discuss the best approach for them.
Ready to embark on your Pilates journey? Contact us today to take the first step towards a healthier, stronger you!
Embark on Your Fitness Journey with Functional Stability Exercise (FSE) and Pilates
Are you ready to spark your fitness journey after an injury or period of inactivity?
Do you find yourself wanting to boost your physical activity but aren't sure where to start?
Look no further than Functional Stability Exercise (FSE) – the ideal starting point for a safe and effective transition towards feeling and performing at your best.
Understanding FSE & Pilates
Clinical Pilates, or FSE, is a unique blend of traditional rehabilitation exercises and Pilates-inspired movements, all guided by experienced Physiotherapists. These specialised movements focus on enhancing posture, core stability, balance, control, strength, flexibility, and healthy breathing mechanics. Widely used alongside Physiotherapy, FSE is a powerful tool for addressing various ailments and injuries.
At CAH, our FSE classes are conducted by qualified Physiotherapists, ensuring a personalised approach with a strong emphasis on setting and achieving individual goals. With a maximum of six participants in each semi-private class, we foster a supportive atmosphere, offering personal attention and necessary modifications.
Getting Started: Your Path to Success
To kickstart an effective exercise and rehabilitation program, book an Initial Consultation before joining FSE classes. This session allows us to understand your injury history, conduct a physical assessment, and provide direct feedback on core function and activation. This knowledge ensures you get the most out of your sessions.
At CAH, our Physiotherapists operate as a cohesive team. If you see multiple staff members based on availability, rest assured that case notes are seamlessly handed over, ensuring a smooth transition towards your physical success. Throughout your program, expect regular feedback, with follow-up Physiotherapy appointments recommended to assess progress and refine your goals.
