The Ultimate Netball Game Day Warm Up!
Are you performing a structured warm up before training or games? Did you know that a proper warm up can have a significant impact on your game performance?
Studies show that warming up before a game can improve your reaction time, increase your range of motion, reduce your risk of injury, and enhance your overall performance on the field.
Effective warm-ups are poorly adopted as we hear too often “there just isn’t enough time”. There is also a misunderstanding of the powerful effects of the program. Prevention warm up programs have been shown to:
✅ Reduce injury risk
✅ Enhance performance
✅ Create faster players
Would you perform a proven warm up system if it was called a “Performance Enhancing Program”?
Only taking 10-15 minutes to complete, these programs should be added to the training and game day schedule of each and every athlete.
What should a good program include?
Petushek et al (2018) developed a checklist of what to include in your program to reduce injury risk. Just add some sports specific tweaks and ensure you score a 10 or 11!
Carlingford Active Health has created a Netball specific warm up that incorporates aspects of the Netball Knee Program and proven injury prevention components. Our Primed for Performance warm up ensures no stone is left unturned:
Mobilise
Activate
Aclimatise & Accelerate
Prime
So don’t skip the warm up, join us and get ready to dominate the court!
Want to discuss more about warm ups and injury prevention? Call us today.
Call ☎️ 9873 2770
Book online ????????????????: https://bookings.nookal.com/bookings/location/39XKS